Credit Union SACTOWN
Ten Mile Run

Key Dates

Early February Sacramento Running Association Coaching Program kicks off
Sat., Feb. 11 11:59 PM – Deadline for Early-Bird Registration of $40
Thur., Mar. 1 Travel Reservations – We recommend you book your hotel and flights on or before March 1

Sheraton Grand Hotel Sacramento
1230 J Street (13th & J Street), Sacramento, CA 95814
Reservations: 916.447.1700
Group Rate: $149
Group Code: SACTOWN10
Mid March Volunteer Training
Sun., Apr. 1
  • 6:00 A.M. — Volunteers Arrive
  • 6:30 A.M. — Packet Pick-Up (Capital Steps—near the Starting Line)
  • 8:00 A.M. — 1st Running of the Credit Union SacTown Ten-Mile Run
  • 8:00 A.M. — 3-Person Relay 1st Leg of CU SacTown Ten-Mile Run
  • 9:00 A.M. — (approx..) Credit Union SacTown Ten-Mile Winner expected to finish
  • 10:30 A.M. — (approx..) Credit Union SacTown Award Ceremony Begins
  • 11:00 A.M. — Credit Union SacTown Course Closes

Feb 4 to Mar 28 – 8 Week SRA Coaching Program

Whether you are trying to complete your first 10-mile race or you are an experienced runner trying for a 10-mile personal best time, this training group is for you! Click here to Register.

PROGRAM BENEFITS:
  • Experienced one-on-one coaching by the Sacramento Running Association’s Head Coach, Mary Coordt.
  • Twice a week workouts on Wednesday evening and Sunday morning.
  • Coaching will target running the Credit Union SACTOWN Ten-Mile Run.
    • Education on proper form, core workouts, pacing, stretching, nutrition, and more.
    • To keep the workouts fun and interesting, locations will vary on the American River Parkway.
    • Separate Nutrition seminar by Coach Mary Coordt, Masters in Science in Nutrition. From simple tips on how to eat healthy to the science on to properly fuel yourself for running.
PROGRAM DETAILS:
  • Program is open to 100 registrants on a first-come-first-serve basis.
  • 8 week program, first workout: Sunday, February 5, 2012
  • Kick off with an informational session: Saturday, February 4, 2012
  • Twice weekly workouts (Wednesday evenings and Sunday mornings). To keep these fun and interesting, locations will vary along the American River Parkway.
  • Program fee: $50
PROGRAM REQUIREMENTS:
  • Runner must be an SRA member. Join SRA today!
  • $50 program fee must be paid online in advance.
  • Enrollment is limited to Sacramento-area runners.
  • Participants must be able to run 5 miles comfortably and be running 3 days/week by the start of the program.
  • Participants must submit a running bio so Coach Mary has information relevant for working with each individual. Details on providing this will be made available soon.
  • Participants are required to commit to attending the training sessions. This is not an Internet-based program!